Here is the Meditation project conceived as a tool for everyone to get back to the idea that meditation is something different for each of us.
All that you’ve been learning is a jewel. You can make it brilliant if you give it back with authenticity and self respect and respect for others. The more I learn the more I see authenticity and “no-need-to-rush”attitude they go together. Calm mind as well. No fear is another aspect. …
You all know about this sense of superiority when telling something like “Oh you know what he/she said or have done to me?”. So I am trying to write this down keeping the mystery of “it could be also my responsibility” inside the heart. So, here comes the experiment. I’ve …
Lavinia Magliocco is a terrific bodyworker, Pilates teacher and artist. She is a compassionate soul, full of passion and empathy. She is passing through a though year: before the fire in her Pilates Studio and now a lower back pain -surgery will be needed – and of course …
Sayadaw U Pandita è il successore di Mahasi Sayadaw. È morto due anni fa, era nato nel 1921 ed è stato l’abate del Monastero di Panditarama e del centro di Meditazione a Rangoon, Burma. Tara Bennett-Goleman (autrice di Emotional Alchemy), quando parlava di quanto fosse illustre questo maestro, ne …
LINFA. FOGLIA. SCORRERE(Anche quando lavoriamo con il corpo lavoriamo con le coscienze) In questi giorni con Jonas (AT teacher e assistente di Milne con craniosacrale) abbiamo avuto uno scambio intenso, quasi giorno e notte, 4 giorni di lavoro interrotto solo da 2 di insegnamento e preceduti da almeno 50 scambi …
Chi insegna movimento, qualsiasi tipo di movimento a gruppi, specie se si tratta di performers in crescita, deve tenere conto di ogni dettaglio. Questo presuppone conoscenza scientifica, empatia e instancabile lavoro, devozione. Non si possono far fare le capriole, far saltare il bastone, per far vedere che queste cose il …
Elephant Journal published my article about swimming and meditation. SWIMMING & MEDITATING: THE PERFECT COMBO You might have heard about the Taoist “being water” metaphor. This metaphor implies a passive process, but is a persistent, passionate, elastic inner trend we can develop. After 10 years of Tai Chi and Taoist …
Love yourself it’s stemming the tide of verbal and physical aggressions. Take some distance from the ones constantly interrupting you. Be thankful for the ones helping you and embracing you in the brave and intense condensing process. Some good souls take you by the hand in the direction of Essence, …
Becoming the guru of yourself means being able to live a life with the lightness you deserve. You become the witness of the strenght within the silence of the heart. Some of us can decide to get to a therapist, time by time, to have a concrete help. …
